Life Balance

7 Strategies to Regain Balance

Over 70% of the working population reports that they lack balance in their lives. When you have greater balance, you are more productive, motivated, healthy, and joyful.

This program will inspire you to regain balance despite professional and personal demands on your time and energy. The 7 Strategies to Regain Balance program include interactive activities to help you learn and apply each strategy to your everyday life. The strategies are as follows:

1. Fill your cup first.

2. Ensure your schedule aligns with your priorities.

3. Go with the flow.

4. Identify and eliminate energy drainers.

5. Get connected with YOU.

6. Change your vibrations.

7. Enlist the support of others.

There are many benefits to this program including:

• improved self-care, resulting in greater health and happiness
• increased productivity
• greater work satisfaction and increased morale

This program is available in the following formats:

• Two-Hour Workshop

Saying Yes to Saying No

In this program, you will learn to set healthy boundaries with integrity and grace - in ALL of your professional and personal relationships.

There are many reasons we struggle with setting healthy boundaries. Here are just a few of the reasons we frequently encounter:

• Does helping others keep you busy and serve as a means of escape?
• Do you feel obligated to help others and feel guilty if you don’t?
• Do you say yes because it’s easier and allows you to avoid conflict?

You will be more confident and comfortable setting boundaries with others. This includes holding people accountable for their behavior.

This program is available in the following formats:

• Two-Hour Workshop
• Lunch and Learn (Watch a short video about Lunch and Learns.)

Change Your World - JMT*

You can bring about positive, lasting change in the world and you don’t have to be rich and famous or lead a big organization to do it. For many of us, the world we live in feels broken, yet change is easier than we think.

Learn from the firsthand experiences shared by the authors from their work helping to transform communities, businesses, and millions of lives around the world. Global leadership and development icons John C. Maxwell and Rob Hoskins provide the inspiring and practical roadmap to get started being the change you want to see – in your community and beyond.

This program is available in the following formats:  

• Mastermind Group Coaching Program (Watch a short video about the Mastermind Group Program.)
• Lunch and Learn (Watch a short video about Lunch and Learns.)

*A JMT offering is a John Maxwell Team proprietary course. Monarch Leadership Group has the rights to deliver this program as a Certified JMT member.