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May 17, 2019     

Hello Jeanne!

I had a colleague explain to me how he was training his body to need less sleep. He wanted to be awake more so he could get more done.

I don't know about you but I love my sleep. There are also many benefits to getting 7 - 9 hours of sleep per night.

We want more sleep and better sleep but how? Here are 3 M's my clients have used to improve their sleep. 

Leadership Coach, Consultant, and Speaker


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Jeanne Henningsen